Love Your Body Love yourself

My name is Tara Basagoitia and I am a wife and mother of 2 girls, as well as a Fitness Professional, Yoga and Pilates Teacher, Healthy Lifestyle Coach, and Reiki Practitioner. Helping busy, burned out people create a life they love by boosting their confidence and
energy brings me joy! 

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History and Background

I am an industry expert with certifications in Wellness Coaching, Reiki, Personal Training, Yoga, Pilates, Barre, and Tabata Boot Camp.
​I have served hundreds of people with almost 20 years in wellness centers, gyms, and studios, inspiring healthy living and helping other people realize their dreams. 

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Philosophy

I believe when we are centered and grounded we are able to tune into our own intuition and make better choices in life with more confidence. I also believe that when we allow even just a few minutes per day to take care of ourselves, we can show up more fully and be more present with our kids and spouses, work, and be fully present to enjoy the things we love to do! 

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Method

Through my practical style and genuine love for wellness, I inspire my students to take care of their mind, body, and spirit. I do my best to inspire them to overcome life's obstacles and teach them simple, yet powerful ways to balance their desire to be fit and healthy through nutrition, fitness, and energy healing.

Yoga and The Voice

I believe when we are fully mindful and grounded, all of the parts of ourselves come together and become fully alive and accessible... Our voice is perhaps the most common means of expression of who we truly are: Our hearts, our purpose and our passion. Integrating the body and the voice brings more meaning to our lives and expands our ability to truly connect with one another.