breathe well . live well.My name is Sharon Harvey Alexander. I love supporting people on their journey to find creative ways to minimize stress and maximize joy in life. I craft personal wellness programs that include a mix of mindful movement routines, conscious breathing practices, and delightful guided meditations. They are designed to open the heart, and free up your essential nature, so that you feel better, love more, and find the inspiration to create the life of your dreams.
I have also recently published a book called Learning to Breathe, Learning to Live: Simple Tools to Alleviate Stress and Invigorate Your Life. Learn more at: https://www.mountainwisdomwholistichealth.com/about-sharon.html
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